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The Holidays: Including those you love with hearing loss

tby Michele Linder


When the answer is “No.”, the holidays and all their festive gatherings can become filled with anxiety and dread.

Large gatherings are especially difficult for those of us who live with hearing loss and deafness. Contrary to what most believe, wearing hearing devices doesn’t help much in groups and noisy environments.  It’s a continual challenge.  There are many ways of including family members with hearing loss during holiday gatherings

For lipreaders like me, with almost no hearing ability — it’s virtually impossible to follow conversation in a group. Your brain simply can’t keep up with the speed and the shift from person to person, and back. You become lost unless someone takes the time to help you stay on top of things. I know people with hearing loss who dread the holidays to the point where they no longer participate.  Others think they’re being anti-social, but the opposite is usually true. They crave communicating at will, but haven’t figured out a way to do it without the help they need.  Many don’t even know what to ask for, let alone how to ask for it.

I wish there was a “Group Conversation With Hearing Loss, 101” class that we could all attend with our family. First, to instruct the person with hearing loss on what to ask for. Secondly, to clue our family in on how they can be more mindful to include us. The group/family gathering setting is by far one of the biggest challenges we face as people with hearing loss. Left on our own, we either muddle through, fake it, or give up and slink off to amuse or busy ourselves .  Anything that will help ward off that feeling of being left out. It’s tough.

I’ve talked to my family about my needs in a group.  They’ve said things like “Just speak up when you’re not getting what’s said.”  This tells me they have very little understanding of what hearing loss is really like. If I spoke up at every word I didn’t hear, there would be no flow of conversation at all. It’s not even a matter of speaking up to say we aren’t getting what’s said.  We never get it all.  It’s a matter of the other people in the group being aware and generous enough to include us by adjusting their behaviors in order to accommodate those of us with hearing loss. In a group, people with hearing loss are totally beholden to how important it is to others to change it up for accommodation.

Look around this holiday season. That family member who’s always cleaning up, doing dishes, putting things away and busying themselves might be feeling left out. Step in to help without their asking.

Here are a few fundamental things we all know, but need reminded of. 


Give a person with hearing loss first dibs on seating.

The best vantage point for lipreading can make all the difference. It allows the person with hearing loss to avoid backlighting.  They will be able to position themselves at a distance close enough to read the speaker.  In a group the person speaking shifts, so sometimes there isn’t a sweet spot for lipreading in a group.  That is one of the reasons we need help from others.


Speak one-at-a-time.

Sometimes this is hard to do, given the lively and often jolly exchanges at family gatherings. People telling jokes, laughing, moving about and acting out stories being shared can be challenging to understand. 


State what the new subject is when the subject changes. 

Our brains can’t keep up with the pace of most group conversations.  By the time we finally get what the new subjects is, it’s changed to something else. We definitely need some help here.


Eliminate as much background noise as possible.  

That includes holiday music. This one often feels like a killjoy to the person with hearing loss if they have to be the one to point it out time after time.


Eliminate obstructions for those who need to see you speak.

Everyone, even hearing people, lipread to varying degrees. Bad habits can sometimes hinder understanding for all.  Covering your mouth with your hand or gestures, talking with food in your mouth or while chewing, turning your head while talking.

And, pay attention to tabletop decorations that can obstruct the view.


Providing good lighting.  

Lighting is no small thing. Poor lighting wrecks lipreading skills, so think before you light those candles or turn down the lights to enjoy the sparkle and shine of the Christmas Tree.

Here are a few of the things that I appreciate from my hearing family and friends who make an attempt to be generous in conversation.

  • When someone knows a subject is relevant and of interest to me and they notice I’m staying silent because I’m probably not following the conversation, they make a point to include me by stating what the subject is and asking for my thoughts on the issue or topic.
  • An especially considerate family member that positions themselves next to me and will keep me clued in as much as they can. I really appreciate this and wish every person in my family took a turn at this instead of just a few. It’s understandable that interpreting for someone with a hearing loss can be tiring too.  I’m thankful for the help and don’t become offended when the “interpreter” moves on and takes a break. I always hope someone else will take over.
  • That wonderful human who speaks up on my behalf when someone turns on the music, lowers the lights or suggests an activity that I won’t be able to participate in.

Sometimes it’s enough to be among those you love and you can appreciate how everyone is enjoying themselves.  However, for me, sitting and watching everyone else talk, laugh and be merry, unable to follow the conversation because no one is taking the time to include me, has an expiration that depends on my mood. I can only sit for so long before I become uncomfortable and start to feel like an outsider. There comes a point when I have to do something else, and that’s okay. The minute it’s no longer fun, get up and remove yourself and don’t worry what others think. Your family should know this about you, and if they don’t, tell them. Explain that lipreading and the concentration it takes to follow group conversation is exhausting, but also explain what being left out feels like. Most will appreciate that you took the time to share.

Most, not all. I’ve actually heard people say, “You can always opt out of situations where you know you can’t hear, life doesn’t always revolve around you.”

We know this and are already opting out of many situations unbeknownst to those around us, but should we have to opt out of family gatherings? We know not every person in our family is going to accommodate us every time we need help, but that doesn’t mean we don’t wish we were included more often by more than the few who regularly step in to help. 

I admit I’m not as good as I need to be about signaling when I’m not getting what’s said. I’ll work on me, but I can only do so much on my own. It’s often up to our family and friends to adjust right along with us as we lose more and more hearing and struggle to remain part of the group.  To learn more about the challenges of lipreading, see our other posts on this topic.

Who and what helps you hear in a group when the holidays roll around?

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